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Why you should learn boxing
Many people are interested in learning boxing or other systems of self-defense. It is a great alternative to going to the gym and lifting weights or running on a treadmill. By training at a boxing gym, you will be able to learn something new while getting in great...
BJJ in MMA
Brazilian Jiu Jitsu was the most dominant martial art in the early years of mixed martial arts. Most MMA pundits know the story of the first Ultimate Fighting Championship in 1993. A relatively skinny Brazilian man was strangling people nearly twice his size to become...
Wrestling in Modern MMA
Since time immemorial, humans have grappled with each other, both in the literal sense and in the metaphorical sense, for resources, territory and dominance. Ancient cultures have depicted people fighting each other with bare hands for millennia. Ancient Sumerian wall...
A Look at Striking in MMA
Of all the techniques in Mixed Martial Arts (MMA) nothing gains more awe or time on the highlight reel than a good strike. Takedowns and throws can be jaw-dropping, and the puzzle-like submission game is a sight to behold, if you know what to look for. But, when fist,...
The ABC’s of MMA – Glossary of Terms
Whether you are new to mixed martial arts (MMA) or have been enjoying the sport since combatants first stepped foot into the octagon, you may have undoubtedly heard words, terms, positions and techniques being yelled out by commentators like Joe Rogan, Mike Goldberg...
Join A Boxing Gym – Why Lacing Up Your Gloves Is Exactly What You Need This Year
Step into any boxing gym and the first sounds you hear will be leather hitting leather. Not smashing it mind you, but a rhythmic tap-hit, tap-hit. One-two. One-two. This is the sound of the “Sweet Science”. But you may be asking yourself, I’m not looking to...
Personal Training with boxing coach Silviu
Private boxing lessons and classes are available with our Boxing and Sambo coach Silviu at our London gym. For more information about Silviu and his boxing credentials please see his profile here. If you still have any doubt - you can read some of his testimonials...
What is Brazilian Jiu Jitsu (BJJ)?
A brief introduction Brazilian Jiu-Jitsu is a self-defense, combat sport and martial art which not only focuses on grappling but ground fighting as well. This form of fighting claims its roots from Kodokan Judo which has been taught by several highly regarded people...
7 Reasons to take up Boxing Classes in London
Boxing is one of the most effective physical exercises to bring out the best in you. White collar boxing training can not only develop you at a physical level but is also aids at your development at an intellectual level too. There are many...
5 Benefits of Martial Arts for Kids in London
Why should children train at our kids martial arts classes at London Fight Factory? Martial arts can aid children in developing discipline, tolerance and various other traits and qualities to support them at different stages of their lives. There are a multitude of...