Ladies-Only Sparring Returns to Old Street — 26 October
Ladies Only Sparring is back at London Fight Factory (Old Street) for 90 minutes of focused rounds, smart coaching energy, and a room full of women pushing each other to get sharper. This session is designed to be welcoming at every level—from first-timers finding their rhythm to experienced strikers fine-tuning timing, distance, and ring IQ. […]
Uniform Requirements for Grappling Classes at London Fight Factory
To ensure safety, hygiene, and consistency on the mats, all members attending grappling classes at London Fight Factory are required to follow our uniform guidelines. These rules apply to all BJJ and grappling-based sessions. Required Uniform General Rules for Safety and Etiquette For the comfort and safety of all students, please observe the following: Why […]
Muay Thai in London: Benefits, Classes and Training Tips for Beginners
If you’re looking for a dynamic striking discipline in London, Muay Thai is one of the best choices. At London Fight Factory, we teach Muay Thai for all levels—here’s what beginners should know, what benefits to expect, and how to get started. What Is Muay Thai? Muay Thai, or “the Art of Eight Limbs,” uses […]
LFF Recap: London International Open IBJJF Jiu-Jitsu Championship 2025
Introduction This year’s London Open once again tested the grit, technique, and determination of every competitor on the mats. The athletes representing London Fight Factory rose to the challenge, bringing home a series of impressive results. Led by our main coach Luiz ‘Manxinha’ Ribeiro, our team put on a performance that showcased hard work, discipline, […]
How to Prevent Injuries in Martial Arts Training
Introduction Martial arts training is an excellent way to improve fitness, learn self-defense, and develop discipline. However, like any physical activity, it carries a risk of injury. Preventing injuries is crucial for maintaining consistent progress and enjoying your training. This guide provides practical tips and strategies to help you stay safe and healthy while practicing […]
BJJ Belt System: Guide for the newbies
Introduction The Brazilian Jiu-Jitsu (BJJ) belt system plays a crucial role in measuring progress and skill level in this martial art. For practitioners, each belt represents a significant milestone on their journey, reflecting their dedication, improvement, and mastery of techniques. This blog provides a detailed overview of the BJJ belt system and the criteria for […]
Find The Right Martial Arts Gym: Tips for Women
Introduction As interest in martial arts continues to grow among women, finding a gym that meets their specific needs is more important than ever. A suitable martial arts gym should offer a safe, inclusive, and supportive environment that fosters growth and empowerment. This blog provides practical tips for women to find the right martial arts […]
First Time at a Martial Arts Gym: What to Expect and How to Prepare
Introduction Embarking on your martial arts journey can be both exhilarating and nerve-wracking. For many, the first time at a martial arts gym brings a mix of excitement and apprehension. This guide aims to alleviate those concerns by providing a comprehensive overview of what to expect and how to prepare for your first martial arts […]
