Boxing is one of the oldest and most efficient combat sports. You use footwork, balance, strategy, head movement, defensive skills and an array of punches to strike whilst hopefully minimising the chances of getting hit yourself.
Brazilian Jiu Jitsu BJJ Classes
Brazilian Jiu Jitsu revolves around grappling and ground fighting and revolves around the concept that a smaller person can use leverage, grip, knowledge, position, tactical skills and problem solving to successfully defend against a bigger, stronger assailant.
BJJ No Gi Classes
In BJJ most of the techniques focus on taking your opponent to the ground where you can control and work to submit them – making them tap out – by successfully applying a range of techniques like chokeholds and joint locks.
MMA is a full contact combat sport that blends techniques from Brazilian Jiu Jitsu, Boxing, Muay Thai and Wrestling enabling you to both strike and grapple with your opponent whilst standing and on the ground.
Muay Thai Boxing Classes
The most well known combat sport from Thailand and sometimes referred to as the ‘art of eight limbs’ as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world.
Want to learn at your own pace and/or progress a little quicker? Private classes are available in Brazilian Jiu Jitsu, Boxing, Mixed Martial Arts (MMA), Muay Thai (Thai Boxing), Sambo, Wrestling and/or Strength and Conditioning.
Kids Brazilian Jiu Jitsu Classes
Sessions are for 6-9 and 10-14 year olds and are designed to help children develop their confidence, self esteem, balance, concentration, co-operation, co-ordination and, of course, fitness.