There are a wide range of styles in Wrestling and it’s one of the oldest forms of combat dating back to the first Olympic Games.

The style we teach at our school is Freestyle Wrestling which is considered to be one of the most complete and is one of the two styles featured in the Olympic Games – the other is Greco-Roman.  Both are based on balance, explosive power and leverage.  In Freestyle Wrestling the ultimate goal is to pin your opponent to the mat which results in an immediate win.  This style also allows the use of your legs when attacking or defending against an opponent.

Wrestling is a key discipline to learn if you have an interest in Mixed Martial Arts (MMA) as well as purely in Wrestling itself as it’s a critical part of the transition from stand up fighting to grappling and groundwork.  Techniques used here can be blended with moves from Brazilian Jiu JitsuMuay Thai and Boxing to create an awesome arsenal of fight moves.

Wrestling Class Information

If you’ve never trained in wrestling or any grappling sports before then the best place for you to start is with our Wrestling-The Basics session on Saturday mornings from 9:30-10:30am.  This session will enable you to understand the key techniques and principles of freestyle wrestling alongside other beginners and more experienced students who want to fine tune the foundations of the sport.

Alongside this class we also have mixed wrestling lessons that a range of students, from those just starting out to experienced competitors, attend. As with all our lessons they start with a great conditioning work out and then move on to technique drills, partner work and, for experienced students, sparring.

Wrestling Equipment

Shorts and a t-shirt with no zips and/or buttons (and preferably no pockets on any item of clothing) and please ensure your finger nails and toenails are short!

Wrestling Trial Lessons

Potential students are welcome to try out one of our classes for free. Just click on the ‘Sign up for a trial class’ button and let us know when you’d like to come down to our club. Please note, we ideally ask for at least 48 hours’ notice of when you’d like to join a class so we have plenty of time to respond to your request!


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London Fight Factory

Please contact Helen
at: [email protected]

Or call Luiz and Helen
on: 07944 574046 or 07951 043682


Old Street, 19 Ebenezer Street,
London, N1 7LU


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