Competing in Brazilian Jiu-Jitsu for the first time can be both exciting and nerve-wracking. This guide will walk you through what to expect so you arrive confident and prepared.
Competition Formats
- Single-elimination: lose once and you’re out – common in most UK comps.
- Round-robin: face everyone in your pool – often used in kids or smaller brackets.
- Repechage: gives competitors a second chance via a loser’s bracket – more common at higher-level events.
Divisions & Requirements
Weight, Age & Belt
Competitors are divided by weight, age group (juvenile, adult, masters), and belt level. Check your event’s weigh-in schedule and make weight comfortably.
Gi vs No-Gi
Register for the correct style—uniform and rule sets differ. Ensure your gi or no-gi kit is competition-legal.
Uniform & Hygiene
- Gi must fit IBJJF standards and be clean.
- Finger and toenails trimmed.
- No jewelry or loose gear.
On the Day
Before the Match
- Arrive early to register and weigh in.
- Warm up with light mobility and drills.
- Stay hydrated and conserve energy.
During the Match
- Start calm—don’t burn out in the first minute.
- Focus on grips, posture, and your game plan.
- Tap early if caught—stay safe above all.
After the Match
- Shake hands or bow respectfully, win or lose.
- Review your performance—learn from every match.
Mindset for Your First Competition
Focus on the experience and growth rather than medals. Many top competitors learn their most important lessons from early losses.
How London Fight Factory Helps Competitors
- Specialized competition classes and sparring sessions
- Coaches provide cornering and practical guidance on tournament day
- Supportive teammates to help you warm up and stay calm
Sign up for our trial BJJ class and experience the structured sessions that pave the way for success.
For more information about our coaches, visit our Coaches Page.
Interested in trying a class? Check out our Trial Class Page.
Ready to join a single class? Visit our Memberships page.
