Our MMA classes highlight all that this full contact combat sport has to offer. MMA, or Mixed Martial Arts, blends techniques from Brazilian Jiu Jitsu, Boxing, Muay Thai and Wrestling. And sometimes there’s a bit of Sambo thrown in too. By creating this smoothie of highly effective martial arts, MMA enables you to strike and grapple with your opponent whilst standing up and when you’re on the ground. MMA lessons are therefore demanding, hard work and involve a lot of up-close fighting techniques.
If you’re completely new to MMA then our mixed classes are ideal for you. Whilst more experienced students will be in the session you will cover the fundamentals of the discipline before moving on to execute more complex techniques and combinations as you grow in experience and ability. You’ll see from our timetable that Monday’s lesson focuses on striking, on Tuesdays and Wednesdays we look at grappling, Thursday’s session focuses on wrestling techniques and on Saturdays we’re back to striking. This being MMA though you may still be striking whilst on the ground and/or aiming to take someone down when you’re standing up.
As mentioned above, most of our MMA sessions are mixed but intermediate/advanced students are paired with others of a similar experience, ability and size and techniques and combinations will be complex and appropriate for your level of experience. We also have a class just for you on Thursday evenings which includes as much sparring as you would like. If you’ve never trained at LFF before, Jeremy (our Coach) will need to see you train in one of our other MMA classes before you join this one though.
A rash guard or t-shirt and shorts with no zips and/or buttons (and preferably no pockets) on any item of clothing. Please also ensure your finger nails and toe nails are short. Intermediate or Advanced students will need the above plus a gum shield, MMA gloves, a groin/chest protector plus hand wraps, boxing gloves, shin guards and a head protector.
Potential students are welcome to try out one of our classes for free. Please click on the ‘Sign up for a trial class’ button and complete the form you’ll find there. Please note, we ideally ask for at least 48 hours’ notice as this gives us plenty of time to respond to your request.