Muay Thai/Thai Boxing Classes
Students can take part in our Mixed Muay Thai sessions or Intermediate/Advanced Muay Thai classes.
All start with an intense conditioning workout and then move on to technique drills, partner work, pad work, sparring (in Intermediate/Advanced classes), and further conditioning exercises.
If you’ve never trained before, then our Mixed Muay Thai lessons are ideal for you as these focus on the fundamentals of the discipline. Many students who train here started with no (or very little) experience and you will be very well looked after. Alternatively, if you’d like to visit and just watch a class to start off with, then you’re very welcome to – please get in touch so we can advise on the best day/time for you to do this.
Equally, if you believe you are experienced enough to attend an Intermediate/Advanced session please get in touch and let us know how much you’ve trained, if you’ve competed etc. Anton and China (our Muay Thai Coaches) normally need to see everyone train in a Mixed session before they join an Intermediate/Advanced Class but this does depend on the above.
We also have Muay Thai-Fitness classes that are intense 45 minute workouts that focus on the cardio and strength and conditioning needed for Muay Thai, rather than the technique.
For your first few Mixed classes all you’ll need are shorts/leggings and a t-shirt (with no zips and/or buttons on either item) as you’re welcome to borrow our boxing gloves to start off. However, if you already have your own wraps, boxing gloves (16oz) etc. please bring them along too.
After this, and as you get more experienced, you will need your own hand wraps, boxing gloves, gum shield and shin/instep protectors. You may also like to wear a groin or chest protector. If you’re unsure what you’ll need and when, please just speak to Anton or China when you’re here.
Muay Thai Trial Lessons
Potential students are welcome to try out one of our classes for free. Just click on the ‘Sign up for a trial class’ button and let us know when you’d like to join a class. Please note, we ideally ask for at least 48 hours’ notice as this gives us plenty of time to respond to your request!